Brown rice can do?
Brown rice can do?
- Brown rice is milled rice common but preliminary, still wrapped outer layer of bran should be brown. Eating brown rice help prevent many diseases such as obesity, hypertension ...
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1. Layers of brown rice pulp over 120 antioxidant, may protect the body's cells from being abused by free radicals
Antioxidant substances are considered as the soldiers protecting the body's cells. They "take away the bullet" when the body cells are attacked by free radicals, thereby avoiding cell damage. The powerful antioxidants in the pulp layer of brown rice as CoQ10, lipoic acid alpha, the proanthocyanidin oligomic, SOD, and tocotrienol tocopherol, IP6, glutathione, carotenoids, selenium, and phytosterols, gamma-oryzanol, lutein and lycopene Each body has helped to prevent and reduce risks to the aforementioned diseases.
2. Brown rice adjustable blood glucose levels in people with diabetes
Approximately 180 million people worldwide with diabetes and each year over 1 million people have died from this disease. In Vietnam there are about 6 million people with diabetes.
Many studies have confirmed that brown rice has the ability to control, manage and reduce the amount of glucose in the blood of people with diabetes. Pulp layer of brown rice may work to reduce blood glucose levels, glycosylated hemoglobin level was improved and direct chemical synthesis of human insulin in diabetes type I and type II. The B vitamins, gamma-oryzanol, protein, carbohydrate complexes, chromium, polysaccharide, hemicellulose, fats, fiber, tocopherol, tocotrienol and the antioxidants in whole grains all play an important role and active in glucose metabolism in the body, thus can control, manage and regulate blood glucose levels in people with diabetes.
3. Reduce cholesterol and prevent heart disease
Some nutrients in brown rice as fiber, carotenoids, phytosterols, omega 3 acid and inositol hexaphosphate (IP6) have very important role in preventing the agglutination of platelets and reduce cholesterol and triglycerides.
The role of this and other contractual mechanisms have been demonstrated in that: reduces LDL-cholesterol (bad) and HDL-cholesterol increased (good); reduce the absorption of fat and cholesterol; increases the excretion of fat, cholesterol and bile acids; reduce blood pressure and triglycerides, prevent platelet agglutination. Coenzyme Q10 also has positive effects on blood pressure and cholesterol while improving myocardial energy. It also helps to stabilize the heartbeat. All these functions are in operation simultaneously brown rice has reduced the risk of stroke or cardiovascular events.
4. Increase the body's immune system to prevent degenerative diseases and stopping the premature senility
The sterols and sterolin (always present in plants) are important factors supporting the immune system to help the body stop the cancer, kill bacteria, destroy viruses and slows aging process. They also help to patients with HIV do not develop AIDS. The effective anti-viral and anti-microbial activity was also demonstrated by the high concentration of phytosterols in sterolin and brown rice.
5. Reduce the risk of some cancers
Polyphenol and tocotrienol have an inhibitory effect can range phase 1 enzymes and lipo-protein subunits of brown rice has an inhibitory effect on proliferation of abnormal cells. Many studies have demonstrated an association between very close to providing high fiber diet and a reduced risk of colon cancer, breast cancer. Fiber hinder the development of tumors by estrogen in combination with gut and prevents it from being re-absorbed in the blood stream. IP6 in brown rice anticancer activity clear and prevent tumor cell growth in colon cancer and liver cancer.
6. Improve the digestive system, helps the assimilation of food and to avoid the phenomenon of diarrhea, constipation etc ...
Experts suggest that adults just half the amount of fiber (which the body needs) also can prevent type 2 diabetes and cardiovascular disease ... They recommend: a minimum amount of fiber in the diet 14gam part must ensure consume 1,000 calories. Men need about 30-38gam / day, while women need about 25-30g / day from whole foods.
Most children today only 20% of the revenue received in fiber they need everyday. That explains why the outbreak occurred children develop type 2 diabetes before they turn age teens.
7. Weight loss in people with obesity
Brown rice provides a wide spectrum of nutrients that can help the body do not get excited by the feeling of hunger. They also help manage body weight through the mechanisms regulating the amount of sugar in the blood, detoxify the colon and fat metabolism. Brown rice is rich in natural magnesium potentially preventing a disorder of metabolism process and improves metabolism.
8. Detoxify the body in case of bodily intrusion of harmful substances through food, air, etc. through the skin ...
The compound in brown rice has a detoxifying effect: Acid alpha Lipioc is a very good agent to purify the liver from poisoning by the chemicals. German doctors alpha lipoic acid used since the 1960s for the treatment of liver fibrosis. Then the treatment was extended for heavy metal poisoning, poisoning from toxic fungi and diseases related to oxygen.
9. Improve liver function
In addition to its role as the body's antidote which eases the burden on the liver, brown rice still has many nutrients which have special support for liver function. Inositol, phospholipids and vitamins B are the antidotes to the liver, liver fibrosis test and improve the regeneration of liver cells. Tocotrienol, gamma oryzanol and other antioxidants have protective role in the liver.
10. Reduced kidney stones; while building the strong bones of the body and reduces the risk of osteoporosis
Kidney stones are one of the most general disorder of the urinary tract. Kidney stones are formed mainly from calcium, but the problem was not the cause of kidney stones is caused by calcium in the diet.
The fact two studies conducted at Harvard University have shown that diets high in calcium actually reduce the risk of developing kidney stones. Pulp layer of brown rice is a good source of calcium with magnesium and potassium have health benefits. Vitamin K and IP6 in brown rice has a very important role: Vitamin K helps transport calcium out of the blood and put calcium into bone; IP6 has inhibitory effects and prevent calcium oxalate crystallization in the urinary tract; and parallel mechanism also brings significant effect of the body's bones strong and prevent osteoporosis.
