Nutrition in corn have great healing effect
The nutritional value of corn
Maize (corn) is sweet and trees are easy to grow, the ability to adapt and resist pests, harsh weather. When processed along with other foods, nutritional value of corn easily lose or change is bad for human health. Simple but boiled corn is a whole grain foods and may also be considered as vegetables.
A boiled corn weighs about 164 grams and contains 177 calories, while the core weighs 103 grams corn. In a corn seed, have 2g fat, 41g carbohydrate, 5g of fiber and 5 grams of protein. Water accounts for 114g in total weight.
The fat in corn tend to be fat polyunsaturated and monounsaturated, including 29.5 mg of omega - 3 and 961 mg of omega - 6. Corn contains no salt or sodium boiled.
Corn is one of the best preventive food top
Corn is one of the best preventive food first. Illustration
Healing effects of corn
Enhanced Digestive Health: One of the benefits of eating corn that helps the digestive system healthy. The reason is that corn fiber solubility no substances making urination easier. Fibre also supports the growth of beneficial bacteria to the colon and help turn bacteria convert fiber into short chain fatty acids (SCFA). SCFA can provide energy for the intestinal cells, thereby reducing the risk of intestinal problems, including colon cancer.
Good for diabetics: Many studies show that regularly eating corn would reduce the risk of diabetes type 2. In a trial in 40,000 people showed that women who regularly eat corn reduces risk Type 2 diabetes more than 30% compared with those who did not eat or rarely eat. Glycemic index of low corn reduces blood sugar. Fiber also helps slow the metabolism of food into sugar, thereby lowering blood glucose levels.
Effective cancer control: In corn seed containing beta-cryptoxanthin are many substances, a carotenoid with antioxidant effects, help prevent lung cancer effectively. A multiyear study of 63,000 Chinese adults showed that people with diets high in beta-cryptoxanthin were 27% reduced risk of lung cancer.
Another study, of 35,000 participants said, those who ate whole-grain foods such as corn significantly reduced the risk of breast cancer. The reason is that the corn contains a high content of fiber and antioxidants, which help protect cells from cancer.
