Sweet potatoes and use unknown

Sweet potatoes and use unknown
Yams are grown a lot in our country, in addition to a delicious rustic cuisine, sweet potato is also known for the amazing healing.
Sweet potatoes contain more vitamin A, B, C, E, protein, starch, resin, amino acids and more than 10 kinds of trace elements necessary for the body's health, such as calcium, zinc, iron, magnesium ... So Potatoes contain zinc, iron, magnesium, should be able to fight congestion, asthma, bronchitis and rheumatism. Steam boiled sweet potatoes will make the joints relax and no longer hurt.
Here are some great effects of sweet potato:

Cure motion sickness
Persons or sickness can chew and swallowing fresh sweet potato residue when riding will find a significant effect. But do not eat too many sweet potatoes as vulnerable living stomach pain, vomiting, diarrhea.
Cancer prevention
The amount of vitamin A and C is abundant in sweet potatoes help prevent various cancers. The results of scientific research in the world have shown that iron antioxidant anthocyanins found in the potato starch, which reduces the impact of hazardous heavy metals and oxidative free radicals on body can.
Inflammation
Sweet potato resistant to the infection very well because it contains vitamin C, vitamin B6, beta carotene and manganese. Scientists around the world have found effective in reducing inflammation in the brain tissue and nerve tissue throughout the body when we eat sweet potatoes regularly.
Prevent arthritis
Beta cryptoxanthin abundant in sweet potatoes have preventive effects of chronic inflammatory diseases such as arthritis, rheumatism. In addition, beta-cryptoxanthin also enhances strength of our bones, strengthen the immune system and skin beauty. The results of scientific research in the world show that the consumption of beta cryptoxanthin substances help reduce by 50% the proportion of patients develop arthritis. Additionally, vitamin C in sweet potato helps maintain collagen and reduce the rate of arthritis development.
Balancing blood sugar
Carotenoids in sweet potatoes can help the body to balance blood sugar. The amount of soluble fiber in sweet potatoes also support lowering blood sugar and cholesterol. Chlorogenic acid may also help strengthen the ability to resist infection and prevent damage DNA and other genetic material ...
Sweet Potatoes help lose weight
Sweet potato is also the No. 1 choice for those wanting to lose weight. Yam energy in very little, just 1/3 of 1/2 compared with rice and potatoes. The vegetable fat and contains no cholesterol, prevents the metabolism of sugar in food into fat and fat in the body. Eating sweet potatoes before meals will feel full stomach, thus reducing the amount of food absorbed in the meal.
Treatment for celiac disease
Sweet potatoes also have the ability to mitigate and treat celiac disease because it contains vitamin B, vitamin C, potassium, beta carotene and calcium. Fiber in sweet potatoes helps prevent constipation and control stomach acidity should also help reduce the pain and stomach ulcers.
Stimulate digestion, constipation cure
The easiest way is to eat boiled sweet potatoes. Eating sweet potatoes in moderation (100 g / day) is very beneficial for the digestive system because vitamin C and other ingredients amino acid that stimulates peristalsis, make food digestion process becomes faster, prevent prevent constipation.
Also, to cure constipation can drink boiled water yam (to rinse the shell). However, eating too many sweet potatoes will also cause bloating, indigestion.
Cure Diabetes
Since sweet potatoes have more vitamin A, so it is good for stabilizing blood sugar levels by helping to excrete and perform the function of insulin concentration. However, not indiscriminate eating. In the case of patients with hypotension, you should eat a little more to hypertension.